2021 One Word recap

At the beginning of January 2021, I chose One Word to focus on for the year. That word was Choices. My rationale was this: The choices we make in life will determine what sort of experiences we’ll have in the future. What I choose to eat now is going to affect my health in the … Continue reading 2021 One Word recap

Vitamin Sea

Looking at the ocean and watching the ebb and flow of the tide creates a sense of calm amidst the storms in my life. The vastness of the sea humbles and reminds me I'm part of a much larger story. And, that it's pointless to be anxious about things out of my control. Looking out … Continue reading Vitamin Sea