My One Word for 2019 is……

Yesterday, I recapped my One Word selections since 2015 with a summary of how well it worked for 2018. Now that the gifts are opened, holiday get togethers are finished and we enter into a new year, it’s time for me to focus on another word.

Resolutions, while made with good intentions, inevitably are forgotten by March. I’ve found by choosing one word to focus on for the year gives me a fighting chance to make lasting changes in my life.

It may sound odd, but I spend a lot of time thinking about this one word. It always relates to what’s been going on in my life and what direction I’d like to steer it for the future. Lots of words float through my head, but one eventually rises to the top.

This year, my One Word is:

Mindful = Mind-Full

mind·ful / mīn(d)fəl / adjective
conscious or aware of something; aware, conscious, sensible, alive, alert, acquainted, heedful

The more I thought about this one, the more layered it became. Mindfulness  is related to (being) Present, but I think it goes deeper. It’s an awareness in everything we do, think and feel. Being mindful allows us to gain insight and awareness into ourselves as well as making us more aware of the well-being of those around us. I can’t even count how often my mind has veered off course when I should have been focusing on what or who was in front of me.

That’s not to say I should never let my mind wander. A wandering mind results in creative thought. But, I want to work on becoming more conscious of when it happens and decide whether to go with it or gently steer myself back to where I was before my muse kidnapped my thought process.

I want to be more mindful of my emotional health. “Me” time is not something I indulge in regularly. I need to pay attention to how and why I’m feeling a certain way. Call it prayer time, meditation or whatever you like….it’s important to be able to be introspective and able shift my attitude so activities, thoughts and perceptions become more balanced, and I don’t go for a joy ride on an emotional roller coaster.

I want to be more mindful of my physical health. I want need to pay more attention to what I eat (aka: stress eating). Exercise to remain healthy is becoming more apparent as I’m a woman of a “certain age.” Since Entrepreneur’s health is hanging in the balance, it’s important I remain in strong and healthy.

Just as I want to be more mindful of what’s going into my mouth, I need to be more mindful of what comes out of my mouth. Taming the tongue is sometimes extremely difficult. I want to become more aware of what other people may be going through before I speak words that may not be helpful or appropriate. You know…..being kind and considerate to others despite differences….something that’s becoming a lost art in the age of social media and the political arena.

Those are the three main areas. But there is a fourth component that will drive all the others. It’s being more conscious of what’s filling my mind. What am I reading? What topics am researching? Will the information be used for positive interactions or used to tear someone down in judgement? Am I being genuine? What are my motives?

Yes, 2019 needs to be the year of Philippians 4:8 and be mindful of what my mind is full of.
Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

So today begins my 365-day journey of mindfulness and mind fullness. The goal is to impact the emotional, physical, mental, spiritual and relational areas of my life for the better, regardless of circumstances. I believe it will dovetail nicely with Present and Shalom.

Hello 2019! Please be kind.

 

 

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2018 One Word Wrap Up

My post today is doing double duty. My Awwww Monday photo is so cute and you’ll surely think it’s an awwww-worthy selection for today.

The second is because it’s New Year’s Eve. For quite a few years, I’ve ditched the New Year’s resolutions in favor or picking one word to focus on for the year. Some years are successful, some…not so much. Here’s a recap since 2015 when our lives were thrown a major curve ball.

One Word for 2015: Fearless: In late 2014, Entrepreneur was diagnosed with renal cell cancer. I believe I’m stronger now by focusing on trying to be less fearful of the future.

One Word for 2016: Present:  I wanted to focus on being present without the distraction of social media. Despite mixed results, I’m more conscious now of how much time my eyes are focused downward instead of outward or upward.

One Word for 2017: Joy:  This one was a spectacular FAIL. Joy was elusive to me. Entrepreneur’s cancer revisited us as a brain tumor in February, so setting the tone for the rest of the year. Post surgery physical and mental deficits, radiation, a 9-month bout with Bells Palsy, and oral chemotherapy pretty much sucked the joy out of life. While 2017 did have some happy moments, I’m afraid I lost my Joy in the middle of the muck.

One Word for 2018: Shalom: A word I desperately needed to focus upon given Joy’s disappearance in 2017. Daily, oral chemo was still a regime for Entrepreneur and I watched my husband of 38 years lose 20+ pounds and continue to suffer chemo fog and related, devastating side effects. But, in the middle of it all, beautiful, loving, caring prayer partners came alongside us both physically and emotionally to help navigate the challenges. The result was a sense of calm that enveloped me in the middle of the chaos. I did a couple of women’s bible studies and read two especially helpful books. I highly recommend both of these books for anyone facing the hostilities of life.
1. Not by Sight by Jon Bloom: a book about trusting in the promises of Jesus, and following him into the unseen and unknown.
2. Be Still My Soul by Nancy Guthrie: a book with short commentaries exploring the age old question of why God allows pain in our lives. And, how to trust the promises of Jesus in the middle of pain and suffering.

Peace is dependent on the absence of something and is always fragmented. Shalom is more all-encompassing. It’s a positive force, not dependent on the absence of anything. It’s the gold standard of contentment in the middle of chaos, anger and despair. This kind of lasting peace, or shalom…wholeness, completeness and harmony…can only come from Jesus.

While I’m not completely there yet, I think my state of mind has more shalom than before. I still get anxious about what the future holds, but can feel a sense of calm in my soul. Am I giving up and giving in? Hardly. We will fight the good fight, but realize the outcome is ultimately up to God’s plan for our lives. I have a specific scenario of what that outcome should be, but surrender the final decision to the One to whose life I belong.

Check back on January 1st to find out what word I’m choosing for 2019. 🙂 Until then,  hope your 2018 was filled with good memories with family and friends.

Blog hopping today (after too long a hiatus) for Awww Monday with Sandee at Comedy Plus.

 

Precious Privileges

When you arise in the morning, think of what a precious privilege it is to be alive
—to breath, to think, to enjoy, to love.
~Marcus Aurelius

Many people enter the new year with delusions of keeping by making resolutions with good intentions. I gave up on that a long time ago when my expectations routinely exceeded my realities. Now, I’ve more or less adopted the mantra of just being thankful when I wake up in the morning and am still breathing. Everything after that is a bonus. Like this glorious winter sunrise that recently surprised me!

So, I have no extraordinary insights heading into 2014. The closest thing I have is my Random 5 Friday thoughts for this week.

1. I want to be a better wife/mom/daughter/sister/nana/friend than I was in 2013. Vague, I know, but there’s lots of room for improvement so I should be okay with this one.

2. I want to enjoy life and not dwell so much on the negative. This one will be more difficult. Sometimes I think if I expect the worst, then I’ll never be disappointed. The trouble with that is that many times I probably miss out on being happy.

3. I hope to learn how to appreciate what I’ve been given and not be distracted by what I’ve not been given. In our culture, this is hard. But as I get older, there’s less and less material stuff I just can’t live without.

4. I gained a few pounds over the holidays. I wish I could blame it on someone or something else, but it’s 100% totally my fault. No.Self.Control when it comes to holiday eating. Nope. Nada. Zip.

5. I begin my 8th year as an adjunct instructor for the local J-school in a few weeks. Eighteen college seniors await my seasoned insight. 🙂

That’s about it.

Here’s to a year of hope and promise. Let’s make it the best one yet!

Linking up with Quotography, Friday Finds, Random 5 Friday